Blog

Have you heard of the fact that people who snore also suffer more from headaches? In addition, those who suffer from obstructive sleep apnea and headaches frequently experience insomnia, restless sleep, and frequent awakenings. There can be multiple reasons that can...

If your breathing is disturbed while you're sleeping, you could have a serious sleep problem called sleep apnea. If you snore loudly or feel exhausted, you may have sleep apnea. Here are five signs that you may have sleep apnea: Your snoring can be heard from a...

September 08, 2025 Several people are diagnosed with sleep apnea which is a sleep disorder in which the breathing becomes haphazard. They do not get enough oxygen and wake up gasping for breath. People who suffer from this ailment snore while they hit the sheets and...

TL;DR Nasal strips for snoring offer temporary relief by opening nasal passages and improving airflow. They're most effective for snoring caused by congestion or nasal obstruction, not deeper issues like sleep apnea. Improve nasal airflow Work best for...

You've probably heard the terms TMJ and TMD mentioned at your dentist's office, but do you know what they mean? These acronyms are often used interchangeably, which can lead to confusion when you're trying to understand what's happening with your jaw pain. Let's clear...

When you open your mouth, do you hear a clicking sound? You're not alone, and many patients report experiencing jaw clicking on one side during everyday activities like eating, yawning, or speaking. This unexpected sound can be concerning especially when it's...

That persistent ache radiating from your jaw to your ear can turn simple activities like eating or talking into painful ordeals. Ear pain and jaw pain affects many Americans, making it difficult to enjoy meals, speak comfortably, or even get restful sleep. Luckily,...

You've tried counting sheep, meditation apps, and even sleep medications, but you're still struggling to get quality rest. If this sounds familiar, you might want to consider neurofeedback therapy, an innovative approach that's helping many people improve their sleep...

If you've ever experienced ear pain without an obvious cause like an infection, you might be wondering, Can TMJ make your ear hurt? The short answer is yes, temporomandibular joint (TMJ) disorders can be a culprit behind that sharp, searing pain in your ear....

Many people don't realize there's a connection between TMJ and tinnitus. If you've experienced ringing in the ears or ear pain along with jaw discomfort, the two might be linked. Let's dive into how these conditions are related and what you can do about it. What is...