by Joel Martin | Dec 28, 2025 | Uncategorized
Are you tired of feeling fatigued and groggy during the day, despite getting a full night’s sleep? Do you think you wake up multiple times in the night with extreme difficulty in breathing? In a previous blog post, we discussed 5 things to do to prevent sleep...
by Joel Martin | Dec 28, 2025 | Uncategorized
If you’re one of the 18 million Americans who suffer from sleep apnea, then you know how much of a challenge it can be to get a good night’s rest. And while there are many factors that can contribute to your sleep apnea and make it worse, did you know that...
by Joel Martin | Dec 28, 2025 | Uncategorized
TL;DR What is lockjaw? A condition where your jaw gets stuck or becomes hard to move. Common causes: TMJ disorder, muscle spasms, teeth grinding, and jaw injuries. How to unlock your jaw: Warm compress, massage, slow movement, relaxation techniques. Medical help: Seek...
by Joel Martin | Dec 28, 2025 | Uncategorized
TL;DR Mandibular advancement devices ease snoring and mild sleep apnea by moving the jaw forward. Custom-fit, dual-hinge, and hybrid devices stand out for comfort and results. They cost more than over-the-counter options but are easier to use than CPAP for many...
by Joel Martin | Dec 28, 2025 | Uncategorized
TL;DR Sleep apnea can run in families, but lifestyle factors also play a role. Understanding your risk helps you catch symptoms early and take action. Key points: Genetics can double or triple your risk Up to 40% of cases involve family history No single gene, but...
